Easy and Fun to Eat, nutritious, filled with Vitamin C and fiber,. They are one of nature's true convenience foods, because all you need to do is simply wash and enjoy.

Breakfast - Toss blueberries into your favorite hot or cold cereal. Add blueberries when making pancakes, muffins, breakfast breads, and waffles. Add blueberries to non-fat yogurt, or fill a cantaloupe half.

Snacking - Eat blueberries out of hand. Make a blueberry blender drink with non-fat yogurt. Mix blueberries with non-fat cottage cheese. Drop frozen blueberries in sparkling water for a refreshing summer drink.

Meals - Sprinkle blueberries into fruit or green salads. Make a tangy blueberry sauce to serve with poultry, fish and meat.

Desserts - Use blueberries as a topping on angel food cake. Make a blueberry sauce for fruit or sorbet desserts. Serve a dish of blueberries for dessert. Spoon over low-fat ice cream or frozen yogurt. Make a blueberry cobbler or pie.

Blueberries have a lot more to offer you than just good looks and taste. They're an excellent source of vitamin A, containing more than any other berry. Blueberries are an excellent source of vitamin C; one cup provides nearly one-third of an adult's daily requirement. Blueberries are low in sodium and high in dietary fibre - and all of this for only 41 calories per 1/2 cup serving!